with the Sierra Nevada Sisters, Evelyn Rosefield and Betsy Harden

Discover and learn about herbs, plants and foods that support body, mind and spirit for each season. The Autumn Workshop will focus on the respiratory and digestive systems. Together we will make two herbal tea blends that will strengthen and tone these systems, and a sachet that will soothe your mind and spirit. We will also enjoy a seasonal lunch that sustains a healthy body.

Upon completion of the workshop participants will be able to:

• Identify herbs, plants, and food that support respiratory and digestive health in body, mind, and spirit

• Understand the healing properties of herbs that support respiratory and digestive health.

• Formulate two tea blends to support the respiratory and digestive systems

• Make a nerve-soothing sachet

$150 per person; 10 person maximum